Studio Offerings
The American College of Sports Medicine (ACSM) recommends that you work out 2-3 times per week for weight training and 3-6 times per week for cardio.
Motivating With a Purpose
Providing sound, varied workouts is only part of the solution. It’s difficult to reach a goal without a clear plan to help you get there. Following a complimentary initial consultation, together with Eunice James, you will:
- Discuss your goals
- Perform a comprehensive fitness assessment
- Customize and agree upon a future program
- Adjust your program as you progress
With over 26 years experience in personal fitness training, Eunice James has command of a wide range of modalities and exercises to direct and support customized training programs, for everyone from beginners to professional athletes. And with coupons for half-price fitness assessments and a generous referral program, personal fitness is within reach for any budget. Check out the Coupon Corner for more … or put a fitness Gift Certificate on your wish list!
Areas of Specialty
- Strength and Conditioning
- Sport-Specific Training
- Functional Training
- Cross Training
- Cardiovascular/Respiratory Training
- High Intensity Training (HIT)
- Body Weight Management
- Flexibility
- Kettlebells
- Balance
Fee Schedule
Making a commitment to your fitness pays, so the more you book, the more you save! And be sure to check out the Coupon Corner for more great deals on your road to fitness.
Workouts are scheduled in one-hour sessions. Standard prices follow.
One-on-One Workouts
1 session: $65
6 sessions: $380
10 sessions: $570
15 *sessions: $790
30 *sessions: $1500
(*These sessions can be paid in two equal installments)
Pair Workouts
4 sessions: $260
6 sessions: $360
8 sessions: $440
Group Workouts and Special Packages
If a workout buddy helps keep you on track and having fun, group workouts can be even better. From bridal parties and book clubs to families and soccer teams, Eunice D. James Studio turns personal fitness into a team event with workouts adaptable to all levels of ability.
Corporate Fitness Programs
Promoting health is sound business—whether to improve morale and productivity or to receive insurance discounts. Help your employees stay fit for work with Eunice D. James Studio. As always, specific programs are tailored to suit your needs.
Lunchtime Fitness Programs
Workshops for Keeping Fit on the Road
Occupational Fitness through Functional Training
Got you thinking? Contact Eunice today to find out how better fitness can mean better business for YOU!
Payment and Cancellation Policy
Sessions are payable with cash, check or Gift Certificate at the time of scheduling.
72 hours notice is required for cancellation or rescheduling to avoid loss of session. No-Shows will result in loss of session.
Coupon Corner
Download and print this FREE COUPON for HALF OFF a fitness assessment!
BONUS! For every new client you refer who signs up for 6 or more sessions, you’ll receive an additional session free!
