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Studio Specialties

Motivating With a Purpose

Providing sound, varied workouts is only part of the solution. It’s difficult to reach a goal without a clear plan to help you get there. Following a complimentary initial consultation, together with Eunice James, you will:

  • Discuss your goals
  • Perform a comprehensive fitness assessment
  • Customize and agree upon a future program
  • Adjust your program as you progress

With over 26 years experience in personal fitness training, Eunice James has command of a wide range of modalities and exercises to direct and support customized training programs, for everyone from beginners to professional athletes. And with group discounts and a generous referral program, personal fitness is within reach for any budget. Check out the range of Fitness Packages for yourself, or as a gift!

Areas of Specialty

  • Strength and Conditioning
  • Sport-Specific Training
  • Functional Training
  • Cross Training
  • Cardiovascular/Respiratory Training
  • High Intensity Training (HIT)
  • Body Weight Management
  • Flexibility
  • Kettlebells
  • Balance
  • Equipment
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