What’s happening at the studio!
Kettlebells
Kettlebell Essentials
Thursday Evening Group Classes
Eunice James, Certified Personal Trainer, will lead a class in Fundamental Kettlebell Fitness. With Kettlebells you will train for power, strength, flexibility and endurance – all with one piece of equipment! The main exercises are swings, cleans, overhead presses, squats, snatches and the “Turkish get-up.” Each person will work to their own specific abilities. You will never be bored as no two workouts are ever the same. Come and try out the latest trend in physical fitness training under Eunice’s supervision. You’ll burn lots of calories, gain strength and have some fun!
Thursday Evening Group Kettlebell Classes
Thursday Evenings 7pm to 8pm
October 27 to December 1
Except November 24 Thanksgiving
$120 Class limit: 6
Call or e-mail to reserve your spot today!
Eunice at (978) 463-9450
eunice.d.james.fitness@comcast.net
Winter Sports Strength and Conditioning
Winter Sports Strength and Conditioning
These classes incorporate a variety of training tools: your own body weight, balance boards, Swiss balls, undulating ropes, slide board, and step boxes. Learn the latest in TRX suspension training including medicine balls that provide high intensity variety and fun to your workouts. The benefits are many fold! You will get a stronger, more agile body and mind while acquiring the confidence for any winter fitness challenge that comes your way.
The classes are small so you receive detailed instruction with plenty of time and attention to correct for proper workout technique. Best of all, you will get a jumpstart on your New Year’s resolutions!
There are only six spots available so don’t hesitate to sign up now!
Winter Sports Strength and Conditioning
Saturday afternoon 12pm to 1pm
October 29 – November 26, 2011
$120 Class limit: 6
Perform at the top of your game!
Call or e-mail to reserve your spot today!
Eunice at (978) 463-9450
eunice.d.james.fitness@comcast.net
