Eunice D. James Fitness Studio

Motivating With a Purpose

Providing sound, varied workouts is only part of the solution. It’s difficult to reach a goal without a clear plan to help you get there. Following a complimentary initial consultation, together with Eunice James, you will:

• Discuss your goals
• Perform a comprehensive fitness assessment
• Customize and agree upon a future program
• Adjust your program as you progress

With over 26 years experience in personal fitness training, Eunice James has command of a wide range of modalities and exercises to direct and support customized training programs, for everyone from beginners to professional athletes. And with group discounts and a generous referral program, personal fitness is within reach for any budget. Check out the range of Fitness Packages for yourself, or as a gift!

Areas of Specialty

• Strength and Conditioning
• Sport-Specific Training
• Functional Training
• Cross Training
• Cardiovascular/Respiratory Training
• High Intensity Training (HIT)
• Body Weight Management
• Flexibility
• Kettlebells
• Balance
• Equipment